Introduction
Medicine Ball Tea, also known as the Honey Citrus Mint Tea, has gained immense popularity as a soothing and refreshing beverage, particularly noted for its purported health benefits. This unique tea blend, made famous by Starbucks, combines a variety of ingredients that create a delightful and therapeutic drink. In this comprehensive guide, we’ll explore everything you need to know about Medicine Ball Tea, from its benefits and ingredients to recipes and FAQs.
What is Medicine Ball Tea?
Medicine Ball Tea is a combination of two types of tea: Jade Citrus Mint and Peach Tranquility, mixed with steamed lemonade, honey, and occasionally a splash of peppermint. This concoction is beloved for its soothing properties, particularly during cold and flu season.
History and Origins of Medicine Ball Tea
Originally a secret menu item at Starbucks, Medicine Ball Tea quickly gained a following thanks to social media. Customers sought it out for its unique taste and supposed healing properties, leading Starbucks to add it to their official menu under the name Honey Citrus Mint Tea.
Health Benefits of Medicine Ball Tea
Immune System Boost
The combination of green tea and herbal tea provides a dose of antioxidants, which can help boost the immune system. Green tea is rich in catechins, while herbal teas often contain beneficial herbs like mint and chamomile.
Soothing Sore Throats
The honey and steamed lemonade in Medicine Ball Tea are known for their soothing effects on sore throats. Honey is a natural anti-inflammatory and antibacterial agent, and warm lemonade can help reduce throat irritation.
Aids in Digestion
Mint tea, a key component of the Medicine Ball Tea, is known to aid digestion. It can help alleviate symptoms of bloating, gas, and indigestion, making it a comforting drink after meals.
Relieves Congestion
Peppermint and other mint varieties can help open up nasal passages, making it easier to breathe when you’re feeling congested. The steam from the hot tea also aids in relieving sinus pressure.
Ingredients in Medicine Ball Tea
Jade Citrus Mint Tea
A blend of green tea, spearmint, lemon verbena, and lemongrass, this tea adds a refreshing and invigorating flavor to the Medicine Ball.
Peach Tranquility Tea
This herbal tea combines peach, chamomile, and other calming ingredients. It balances the minty freshness with a hint of fruitiness and floral notes.
Steamed Lemonade
Freshly steamed lemonade provides a citrusy zing and a dose of Vitamin C, which is essential for immune health.
Honey
Honey adds sweetness and has numerous health benefits, including antibacterial properties and soothing effects on the throat.
Peppermint (Optional)
A splash of peppermint can enhance the minty flavor and add additional relief for congestion and digestive issues.
How to Make Medicine Ball Tea at Home
Ingredients Needed
- 1 bag of Jade Citrus Mint Tea
- 1 bag of Peach Tranquility Tea
- 8 oz of steamed lemonade
- 8 oz of hot water
- 1-2 tablespoons of honey
- Optional: a splash of peppermint extract
Instructions
- Boil Water: Boil 8 ounces of water and steep both tea bags for 3-5 minutes.
- Steam Lemonade: While the tea is steeping, steam 8 ounces of lemonade. If you don’t have a steamer, you can heat the lemonade in a microwave-safe container.
- Combine: Remove the tea bags and combine the hot tea with the steamed lemonade.
- Sweeten: Add 1-2 tablespoons of honey and stir until dissolved.
- Enhance: If desired, add a splash of peppermint extract for an extra minty kick.
- Serve: Pour into a mug and enjoy your homemade Medicine Ball Tea.
Variations of Medicine Ball Tea
Caffeine-Free Version
For those who are sensitive to caffeine, you can substitute the Jade Citrus Mint Tea with a decaffeinated green tea or another caffeine-free herbal tea.
Extra Citrus Burst
Add a slice of fresh lemon or orange to your tea for an extra burst of citrus flavor and additional Vitamin C.
Ginger Twist
For added warmth and digestive benefits, include a few slices of fresh ginger in your tea. This can provide a spicy kick and enhance the tea’s soothing properties.
Spiced Version
Incorporate a pinch of cinnamon or a cinnamon stick for a spiced variation. Cinnamon has anti-inflammatory properties and adds a comforting flavor to the tea.
Nutritional Information
Calories and Macronutrients
- Calories: Approximately 100-150 calories per serving, depending on the amount of honey used.
- Carbohydrates: Mainly from honey and lemonade, providing a quick energy boost.
- Proteins and Fats: Minimal amounts, as the primary ingredients are tea and honey.
Vitamins and Minerals
- Vitamin C: Significant amounts from the lemonade.
- Antioxidants: Found in green tea and herbal teas.
- Trace Minerals: From honey, including small amounts of iron, magnesium, and potassium.
Best Times to Drink Medicine Ball Tea
Morning Boost
The combination of green tea and lemonade provides a refreshing start to the day, with a gentle caffeine boost to wake you up.
Afternoon Pick-Me-Up
A perfect choice for an afternoon tea break, helping to rejuvenate you without the jitters associated with coffee.
Before Bed
Opt for a decaffeinated version to enjoy the soothing benefits of chamomile and mint, helping you relax and unwind before sleep.
Conclusion
It is a delightful and healthful beverage that offers a range of benefits, from soothing sore throats to boosting the immune system. With its simple yet effective combination of green tea, herbal tea, lemonade, and honey, it’s easy to see why this drink has become a favorite among tea lovers. Whether you’re battling a cold, seeking a comforting drink, or simply looking to try something new, Medicine Ball Tea is a wonderful choice.